
We often remind each other to breathe in during times of stress and anxiety. What we forget to check is whether we are breathing out as well. Breathing out is important. Without releasing our breath, we can’t take in fresh air, we can’t move, and our bodies remain stressed and anxious, making It harder to think creatively or solve problems. When we are managing laundry, deadlines, children, meal plans and mess, we can lose touch and forget to breathe out! This has never been truer than in our current state of lockdown.
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