The world and our social media is abuzz with the new Netflix series “Adolescence” as it pulls back the curtain on some of the most pressing issues facing today’s teens. The series offers a raw and unsettling look at how vulnerable young minds are shaped by the online spaces they inhabit, for better or worse. While the show explores a range of influences, including incel culture, toxic masculinity, social isolation, and the relentless pressures of digital life, one of the most significant (and often underestimated) is the role of social media on a child’s developing brain. As parents, caregivers, and professionals working with families, it’s crucial to understand how these platforms impact emotional regulation, self-worth, and attention span. More importantly, we need to consider how we can set healthy boundaries and delay social media use to protect childhood and support long-term well-being.
At Arise, we walk alongside families as they navigate the joys and challenges of raising children in today’s world. One of the growing concerns we see in our work is the impact of early and unsupervised exposure to social media. As an organisation committed to promoting the mental health and wellbeing of children, we believe it’s vital for parents and caregivers to seriously consider waiting before introducing their children to the world of social media. Why? Because social media is not just a fun tool- it’s a powerful, addictive space that our children’s developing brains are not yet equipped to handle.
Emotional Regulation and the Online World
In all of our psychosocial programmes, we often talk about emotional regulation and the ability to manage big feelings, navigate disappointment, handle rejection, and pause before reacting. These are skills, not instincts. They take time, support, and maturity to develop.
Now, think about what we see online every day: people putting out their opinions without the thinking of others, hateful comments, trolling, constant comparisons (wanting the likes and followers), and content that is emotionally overwhelming or even disturbing. A lot of this chaos stems from adults who themselves are struggling to regulate their emotions as well as those who lack empathy and positive self-esteem. Social media becomes a place where people react quickly, harshly, and without empathy- simply because they have not learned to pause and reflect. So if fully grown adults are battling to manage this space well, how much more difficult is it for a 10- or 12-year-old child whose brain is still developing?
The Developing Brain and Why Age Restrictions Matter
There’s a reason most social media platforms set age restrictions. It’s not just about legal compliance – it’s about development. Children and teens are still forming their identity, and their brains are wired for emotional intensity, risk-taking, and peer approval. But they’re not yet wired for impulse control, critical thinking, or considering long-term consequences; all of which are essential for healthy engagement online.
Without these skills, children easily absorb the images and messages they scroll through. And often, they internalise these messages – about what they should look like, how they should act, or whether they’re “enough.” This constant exposure has a very real impact on their self-esteem and mental health.
What Parents Can Do to Protect Their Child’s Developing Brain
In a world where social media is designed to be addictive, delaying and managing a child’s exposure to these platforms is one of the most powerful steps parents can take. Here are some practical ways to set healthy boundaries while fostering emotional and cognitive development:
• Set Digital Boundaries – Children need real-world experiences to develop social skills, creativity, and resilience. Encourage screen-free activities like outdoor play, reading, sports, and hobbies. Prioritize in-person friendships and family time, helping kids build a strong foundation for connection beyond digital validation.
• Introduce Technology Gradually – Instead of handing over a personal smartphone with unlimited access, start with shared family devices. Delay social media as long as possible and opt for safer, age-appropriate platforms when they are ready. Gradual exposure allows children to develop self-regulation skills before navigating the complexities of online spaces.
• Model Healthy Tech Habits – Children mirror the behaviour they see. Parents who set their own boundaries like putting phones away at dinner, limiting screen time before bed, and prioritizing face-to-face conversations will send a powerful message about mindful tech use.
• Use Parental Controls & Keep Open Conversations – Rather than focusing only on restrictions, engage in regular conversations about social media’s risks and rewards. Use parental controls and privacy settings as tools for safety, but also teach children critical thinking skills about online interactions. The goal isn’t just protection, it’s preparing them to make responsible choices when they eventually step into the digital world.
By delaying social media use and guiding children toward healthier relationships with technology, parents can give them the space to develop focus, self-worth, and emotional resilience, without the constant noise of the online world.
It’s Not About Policing — It’s About Protecting
At Arise, we don’t believe in fear-based parenting but we do believe in informed, intentional parenting. We cannot expect our children to carry the responsibility of managing online engagement when social media platforms are intentionally designed to capture attention, evoke strong emotions, and keep users scrolling.
That responsibility falls to us — the adults. It’s up to parents and caregivers to set boundaries, delay access, and guide children in building the internal capacity to one day manage this space well. We must have the hard conversations about online life, and we must create safe, age-appropriate spaces where our children can grow in emotional intelligence, critical thinking, and healthy self-esteem.
That’s why in our programmes especially our Mental Health & Resilience workshop, we talk about emotional regulation, digital wellbeing, healthy boundaries, identity, and self-worth. These aren’t “extras.” They’re essential life tools.
A Call to Families
We know it’s not easy to push against cultural norms — especially when “everyone else” seems to be doing it. But parenting has never been about popularity. It’s about protection, wisdom, and courage.
So we encourage you: wait. Talk to your children. Build their inner world with your family values before handing them a platform that so easily impacts it. You are not holding them back — you are setting them up to thrive.
Let’s raise children who are resilient, grounded, and emotionally secure — both offline and online.








